Himalayan Shilajit Resin 50g

Key Characteristics of Shilajit:

• Appearance: It is typically a sticky, tar-like substance that can be black, brown, or gray.
• Composition: Contains fulvic acid, humic acid, and over 84 essential minerals.
• Origins: Mostly harvested from the Himalayan region, but it’s also found in other mountain ranges such as the Caucasus, Altai, and others.

Traditional Uses and Potential Benefits:

• Energy and Stamina: Believed to enhance physical performance and reduce fatigue.
• Cognitive Function: May improve brain function and memory.
• Anti-Aging Properties: Contains fulvic acid, a strong antioxidant, and anti-inflammatory agent, which may protect against cellular damage and improve longevity.
• Male Fertility: Sometimes used to improve testosterone levels and sperm quality.
• Altitude Sickness: Traditionally used to enhance the body’s ability to adapt to high-altitude conditions.
• General Health: Claimed to help with digestion, immune function, and overall vitality.

How is Shilajit Consumed?

Shilajit is typically consumed in the form of a powder or resin which can be dissolved in milk or water.

Scientific Evidence:
While some studies support the health benefits of Shilajit, more extensive scientific research is needed to conclusively prove its efficacy and safety. As with any supplement, it is essential to consult with a healthcare provider before using it, especially for individuals with existing health conditions or those taking other medications.

Precautions:

• Make sure to source Shilajit from reputable suppliers to avoid contamination with heavy metals or other harmful substances.
• Serving size should be followed as recommended since excessive consumption can lead to adverse effects.