What is Magnesium?
Magnesium is an alkaline earth metal, and is the fourth most common mineral found in the body and the 2nd most abundant mineral intra-ceullularly.
How Much Magnesium is needed daily?
Your body requires magnesium daily as it has a half life of 21 hours in the body. Which means it reduces by half every 21 hours. Daily magnesium requirements are estimated to be around 300-400mg daily for healthy adults.
What is Magnesium Good For?
Magnesium is an essential mineral critical for over 300 biochemical processes in the body.
- Magnesium supports healthy energy production of adenosine triphosphate (ATP)
- Muscle activity
- Enzymatic biochemical reactions
- Nerve conduction
BRAUN & COHEN 2015 |
Is Magnesium Good For You?
Magnesium is considered an essential element (mineral) necessary for many biological functions of the human body, including energy production via ATP.
INGREDIENTS:
- Magnesium (as citrate) 169mg
- Magnesium (as diglycinate) 33mg
- Magnesium (as orotate) 11mg
- Magnesium (as chloride) 21mg
- Magnesium (as ascorbate) 6mg
- Total Elemental Magnesium 240mg
Malic Acid, L-Glutamine, D-Ribose, Potassium (as citrate), Pyridoxal 5-phosphate (B6), Selenium (as chelate), Chromium (as chelate).
